6 Step Action Plan

STEP 1. Seek qualified medical advice early and obtain an accurate medical diagnosis.

STEP 2. Keep a diary of your symptoms.

STEP 3. Get reliable, balanced, up to date evidence based information.

STEP 4. Adjust your lifestyle to minimise ongoing symptoms.

STEP 5. Establish a Support Network.

STEP 6. Keep informed and Up to Date.

Click here to start your action plan.