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6 Step Action Plan

STEP 1.    Seek qualified medical advice early and obtain an accurate medical diagnosis.

STEP 2.    Keep a diary of your symptoms.

STEP 3.    Get reliable, balanced, up to date evidence based information.

STEP 4.    Adjust your lifestyle to minimise ongoing symptoms.

STEP 5.    Establish a Support Network.

STEP 6.    Keep informed and Up to Date.

Click here to start your action plan.

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Whirled Foundation membership has great benefits and puts you in touch with others living with vestibular disorders around Australia and the world.

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